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[quote=Anonymous][quote=Anonymous][quote=Anonymous]1 year..

There are not fast ways. You need to put in the work..

Of course you plateau. Then it takes even harder work. You can't poo poo around for 3 weeks an expect results.  only after 16-18 weeks can you barely see results..after 1 year you start to get strong. After 2 really, really strong.[/quote]

This is extreme. 1 year is a really long time, and a timeline I have not personally experienced - I'm a woman over 50.  We're all genetically different, and there are way too many variables involved to give a reliable answer.  If your diet is in check, if you're getting good sleep, and if you're lifting heavy enough and often enough it will take a lot less than 1 year to "get strong".  [/quote]

Maybe it has to do with genetics, or a history of being athletic? I took years off of doing weights. Obessed with running and told myself I didn't have time. I have made the time over the past few weeks--starting light with the Caroline G. videos, and honestly, I can see and feel a difference already. As I said, I was an athlete and worked out my whole life, so maybe I bounce back more quickly? Also not overweight, does that help? I just cannot believe a year. I think you'd have to be coming from zero at that point.[/quote]

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