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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I’m 5 feet tall and 115 and maintain that on 1200 calories a day, assuming at least 5000 steps a day, usually more. However I do exercise almost everyday so I usually eat more than that - 1500 to 2000 depending on what my workout is that day. [/quote] (Not OP). Oh my god this is what I need to do (to lose 5 lbs from my current 118 lb, 5 ft frame) and I think it is insane! I am giving myself 2 months but I don’t know how to do it! Unfortunately I can only fit in semi-regular not-super-intense workouts, but the thought of only 1200 calories a day makes me want to bury my head in sand. Preferably ice cream sand. [/quote]
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