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Diet, Nutrition & Weight Loss
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[quote=Anonymous]5'4" started 160lbs, now 140. Did it by cutting to 1520 calories and counting macros and it took 5 months 120 protien 147 carbs 52 fat. The ONLY way I could do this was by weighing every single thing I put in my mouth My husband was a little condescending asking if I was going to bring a scale when we went out to dinner with friends. We rarely did that as getting my covid weight off was a priority. I've been able to maintain weight for past 2 months not counting calories but am very mindful what I eat. Lots of veggies and protien. And I still track my protien because that is the easiest to slide. I strength train 1 hour, 4 days week and want to keep muscle. At my age (59) I don't kid myself that I will build much, but dont' want to loose. Muscle burn calories faster (or more efficiently, can't remember.)[/quote]
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