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Diet, Nutrition & Weight Loss
Reply to "Stalled out on weight loss - how can I cross to next plateau?"
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[quote=Anonymous]Are you now at a normal BMI and looking to drop vanity weight? If so, try time-restricted eating windows: so, eat only three meals a day, each meal lasting no longer than 45 minutes, spaced 5-7 hours apart, with no snacking in between. If you already do that, then -- without deliberately trying to lower your calorie intake -- try two meals a day, 5-7 hours apart, with no snacks. If you haven't tried time-restricted eating (or fasting) before, you might want to listen to this lecture by a cardiologist, who does a nice job of elaborating the health benefits (of which weight loss is only one!): https://youtu.be/RuOvn4UqznU [/quote]
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