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Diet, Nutrition & Weight Loss
Reply to "Going on a Mediterranean Cruise, don’t want to blow my weight loss. Need strategies from sane people. "
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[quote=Anonymous]I have lost 40lbs very slowly over the last 7 months. It was mostly COVID baking weight and some perimenopause thrown in. I am very happy with where I am now and I have been doing great. I eat in balance and I continue to slowly lose weight, but I am within 5 lbs of my goal weight. Here’s the problem, I do well at home. I do not do well out of my very closed environment. We have not been eating out and that has been a tremendous help to me. Now, my entire family is going on a Mediterranean cruise. We are a good time eating and drinking family. Both on the cruise and in Europe I am hoping to find strategies where I can definitely enjoy the food, but somehow try to maintain balance. This is not easy for me. I’m not great at “just eat moderate”. Does anyone out there have experience that could help I would love some eating strategies. I just don’t want to come home feeling horrible about myself. Thoughts? [/quote]
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