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Diet, Nutrition & Weight Loss
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[quote=Anonymous]How many calories other people eat is irrelevant. So many factors go into how many calories your body needs and burns, you can’t compare. You just have to watch the scale and adjust your calories accordingly. If you’ve been eating 1600 calories for 2 weeks and lost nothing, try 1400 and increase your activity some. Give a couple weeks and see how your body responds. [/quote]
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