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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I don't track closely, but I probably average 2000 calories to maintain my weight (115 pounds, 5'4, 51). I lost a good chunk of weight (35 or 40 pounds?) a few years back and also didn't track closely, but was probably around 1500-1600 calories then. I do a brisk inclined five mile walk in the evening most days and some work with weights but no heavy lifting. I did not weight myself a lot while trying to lose - i knew it would drive me crazy to see no progress so I just kept at it and only got on the scale when I was pretty sure there was a change. I feel like cutting out processed foods helped me a lot. I eat a lot of fruit, nuts, yogurt, poultry, eggs, veggies and whole grains and a little bit of dark chocolate. [/quote]
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