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Diet, Nutrition & Weight Loss
Reply to "Stalled out on weight loss - how can I cross to next plateau?"
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[quote=Anonymous]I steadily dropped 15 pounds over the last 2ish months by upping steps and cutting back on consumption. This is after gaining roughly 25-30 pounds over an 18-month period. I'd really love to lose another 10-15 pounds, but I haven't been able to move the scale needle for at least three weeks. I do feel so much better dropping that 15 and am even looking better (the paunch lost its paunch - LOL) than before. Yet I'm in my early 60s, so I would like to lose some more for the times when I may be less ambulatory. Appreciate any tips on how to move into the next phase - TIA.[/quote]
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