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Diet, Nutrition & Weight Loss
Reply to "When you cut booze, how much"
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[quote=Anonymous][quote=Anonymous]It isn’t the booze necessarily. It’s the terrible sleeping, cortisol, poor eating, and the repeating of that over and over again. [/quote] All true but to add to that it messes with your metabolism. Your body basically stops metabolizing food calories while you're drinking and prioritizes the alcohol and tries to metabolize it instead. If you're only having the occasional 1-2 drinks here and there (and drinking lots of water) then it probably won't have any effect on your weight one way or the other. But if you're doing it all the time and then eating crap then cutting that out will make a big difference.[/quote]
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