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Diet, Nutrition & Weight Loss
Reply to "I wonder if keto diet causes diabetes in the long run"
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[quote=Anonymous]No. I have T2D and my endo & nutritionist both have me on a modified keto diet. I say modified because most of the fruits & veggies that are banned with a strict keto diet are not banned for me. I also do not eat the fatty foods allowed with keto because there's a history of heart disease in my family. My A1C prior to starting the modified diet was 8.2. I have been on it for 16 months now and my A1C is now 5.6 which is the borderline with normal and prediabetes. I went from taking 2000mg of Metformin per day to 1000mg/day to now just 1 500mg pill each day. I have lost around 25 lbs. with diet alone and no exercise added in other than my daily walks with my dog. I am working on my gym and exercise phobias because I know I need to add in exercise to make things better. [/quote]
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