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Diet, Nutrition & Weight Loss
Reply to "Small weight loss goal? Esp for petite people with vanity weight!"
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[quote=Anonymous]I have the same problem, OP, even though I'm 5'4". Very fine-boned Asian. I think I need less than 1200 calories a day to stay at around 110lbs, which is the weight I feel best in. Right now I'm at 120lbs. It doesn't work for me to have a little ice cream after dinner, or any other treat regularly. But it's annoying to have to constantly watch what I eat! My solution is to get a small set of dishes at H-Mart. Bonus: they're super cute and that makes me happy. I eat everything my family eats, but in smaller, differently balanced portions, because I've found that I need more veggies/less carb/less protein, when eating less, otherwise I get constipated. The ice cream? In a tiny, cute, dish. But any slip-up registers immediately. [/quote]
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