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Diet, Nutrition & Weight Loss
Reply to "Foot injury and unable to exercise "
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[quote=Anonymous][quote=Anonymous][youtube]https://youtu.be/lz0_ws7cjbI[/youtube] Try seated workouts [/quote] This is what I did, along with mat pilates. It helped me feel okay, but I did gain like 8-10 pounds over the months in 2020 that I couldn't run due to injury. I have yet to lose it. I was not mindful of pulling back on the calories at the time, nor did I notice just how much I was gaining (I'm only 5' 3", so 8 lbs is a lot). Good luck![/quote]
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