Anonymous
Post 06/30/2023 16:48     Subject: Foot injury and unable to exercise
Swim
Anonymous
Post 06/30/2023 15:06     Subject: Re:Foot injury and unable to exercise
Anonymous wrote:


Try seated workouts


I like this one too because of the weights.


Don't forget that your diet has a big impact even if you are working out, so be sure to focus on that.
Anonymous
Post 06/30/2023 14:56     Subject: Re:Foot injury and unable to exercise
Anonymous wrote:


Try seated workouts


This is what I did, along with mat pilates. It helped me feel okay, but I did gain like 8-10 pounds over the months in 2020 that I couldn't run due to injury. I have yet to lose it. I was not mindful of pulling back on the calories at the time, nor did I notice just how much I was gaining (I'm only 5' 3", so 8 lbs is a lot). Good luck!
Anonymous
Post 06/30/2023 14:56     Subject: Foot injury and unable to exercise
Can you swim? If not, just focus on arms, back, shoulder and core while recovering.
Anonymous
Post 06/30/2023 14:52     Subject: Re:Foot injury and unable to exercise


Try seated workouts
Anonymous
Post 06/30/2023 14:37     Subject: Foot injury and unable to exercise
Hi All
I’m not able to run or exercise because of a left foot AND knee(!!) injury for next 4-6 weeks. Any suggestions on exercise and diet modifications so I don’t balloon up☹️I was in the process of starting to watch calories and go off sugar to lose 10 pounds. I’m quite depressed by this set back