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Diet, Nutrition & Weight Loss
Reply to "How to find an accountability group?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Jordan Syatt fitness has a Facebook group[/quote] How does that work? Does everyone see everything you post (all members) or can you join a small group?[/quote] Everyone sees everything you post I'm a big fan of the program. I wish I found it sooner. I've been on this weight/health journey for about 3 years now and it seems like progressive structured weight training is the best use of time according to the experts. The eating plan they use is on the simple side too - they give you a calorie and protein goal that I track with an app like myfitnesspal. I used WW for years and this is more simple and straightforward. I completed first 3 months and I've gained 3 lbs of muscle - confirmed by InBody scan.[/quote]
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