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Diet, Nutrition & Weight Loss
Reply to "I'm early 60s, 140, and..."
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[quote=Anonymous][quote=Anonymous]That’s great. Please share any tips. I am your age and have not been able to get below 143 ish. Stressful job and insufficient sleep are my biggest challenges.[/quote] Thanks. I'm lucky. I WFH and slow at this time of year, so I am able to put in 8-12K steps every day, mostly with the dog, then errands. I'm also being much more conscious of what I'm eating - cutting out a lot of snacking, flipping to some plant-based meals, etc. That said, I haven't eliminated alcohol and still consume some sugar, just not as much. As I think I posted, these first 12 pounds were not so hard, but the next group will be a lot more challenging. Also, I try to just put in steps at home, getting up and walking to another room the moment I think about something I need there. Once I started shedding, it also helped me to not think about the troubles elsewhere in my life and just focus on the goals. Good luck![/quote]
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