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Diet, Nutrition & Weight Loss
Reply to "I'm early 60s, 140, and..."
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[quote=Anonymous]3 years ago that would have sent me into despair. Today I am elated as that means I have dropped nearly 12 pounds over the last two months. Now focused on losing another 10 to 12, though 15 is the ideal number. I am not necessarily worried about keeping off the weight as the gain was not usual for me, but do realize at this age, however, that I will need to be more vigilant about maintaining than I had been in earlier decades. TGIF but in a more active, abstemious sense![/quote]
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