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Diet, Nutrition & Weight Loss
Reply to "What coffee creamer do you use?"
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[quote=Anonymous][quote=Anonymous]Have you tried to change from liking it very sweet to drinking dark coffee with cream? I think the fat plus sugar of most creamers is a lot, but if you can take out either the fat (and just add plain sugar) or sugar (and just add plain cream) it cuts the calories. I made this switch about 5 years ago and now can’t stand the taste of sweetener in coffee. Your palate adjusts. I do drink a lot of coffee, and the calories in the cream add up. I just make cuts elsewhere - dessert for me needs to be fruit, for example.[/quote] I really don’t know if I can!!! Maybe just plain milk and light sugar..[/quote]
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