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Diet, Nutrition & Weight Loss
Reply to "Berberine "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have taken it, you have to take it for several months (like 3 or more) for it to start having any benefit/effect. The benefits are that it helps lower blood sugar, improving insulin resistance and heart health.[/quote] did you lose weight?[/quote] It’s hard to say, I was following a lower carb diet, and I do time restricted eating- 14 hr digestive rest over night, breakfast at 10, lunch at 2 and dinner at 6 ish, so, yes, I lost weight, but not sure how much can be attributed to which actions or if it was a culmination of all. Regulating blood sugar/ insulin resistance helped with cravings for junk foods. But I don’t think barbering is a magic pill.[/quote]
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