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Diet, Nutrition & Weight Loss
Reply to "Natural appetite suppressant?"
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[quote=Anonymous]This is mental issue and needs more work than an OTC supply.. You really need to start with CBT and mindful eating. It's not easy. It takes work to shut down all the constant thinking about food. Ozempic does this pharmaceutically and is great. But without it, the best option is finding a mindful eating program ( I used one from the Calm app). It's pretty life changing if you give it a real shot. [/quote]
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