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Reply to "Feeling yucky about long weekend socializing"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]People aren’t spending their time thinking/talking about you and those interactions. Just let it go. Spotlight effect[/quote] Sure they do! People ruminate on behavior at social event or even work, etc. b/c we have all been around people/friends who pick apart other people and gossip. That's why OP is ruminating b/c it is a real thing that happens all the time. [/quote] Look! It’s the person who tells the depressed person to “just cheer up!” and the person with anxiety “don’t worry about it!” So helpful, PP. Thank you. But there’s nothing you can do about that (except he someone who does not gossip). So, let it go. People will judge you for everything & anything.[/quote][/quote]
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