Anonymous wrote:Anonymous wrote:Anonymous wrote:People aren’t spending their time thinking/talking about you and those interactions. Just let it go. Spotlight effect
Sure they do! People ruminate on behavior at social event or even work, etc. b/c we have all been around people/friends who pick apart other people and gossip. That's why OP is ruminating b/c it is a real thing that happens all the time.
Look! It’s the person who tells the depressed person to “just cheer up!” and the person with anxiety “don’t worry about it!”
So helpful, PP. Thank you.
But there’s nothing you can do about that (except he someone who does not gossip). So, let it go. People will judge you for everything & anything.
Anonymous wrote:Anonymous wrote:People aren’t spending their time thinking/talking about you and those interactions. Just let it go. Spotlight effect
Sure they do! People ruminate on behavior at social event or even work, etc. b/c we have all been around people/friends who pick apart other people and gossip. That's why OP is ruminating b/c it is a real thing that happens all the time.
Anonymous wrote:People aren’t spending their time thinking/talking about you and those interactions. Just let it go. Spotlight effect
Anonymous wrote:I socialized a ton this weekend, including attending a barbecue where I didn’t know anyone very well (neighborhood thing I attended with DH and DC).
I have been tossing and turning all night replaying conversations and feeling awkward and miserable about them. At the BBQ, in particular, I felt so awkward. The adults there separated by gender, so I felt forced to go join the women, and it was just a hard group to join. Several of them knew each other a little and there was little effort to include those of us who didn’t. I had to work hard to make conversation and now I wonder if I came off rude or weird.
I just hate that feeling if talking to strangers and being unable to read their expression and feeling like they all dislike you even though what you are saying is benign and probably they are just neutral. Just hard when people don’t make the extra effort to be friendly or welcoming.
Men have it easier, I think. It’s more acceptable for them to be silent and I feel like their conversation topics tend to be less loaded. Women at these things always want to talk about parenting, schools, and similar topics which I think are more loaded and there are minefields, especially if you don’t know the other parents so you don’t know if they will be offended by something that seems normal to you.