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Diet, Nutrition & Weight Loss
Reply to "Tired all the time?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How many calories are you taking in daily? What is moderate cardio mean? What activity? How long? We’re you doing this before two weeks ago or is this all new? You might have gone too far too fast.[/quote]Moderate as in around 250 calories in 20 minutes (I ride a bike) and I’m eating around 1600 calories, which is a deficit. I wasn’t as strict two weeks ago, but I was attempting.[/quote] This is what I eat regularly and I normally get 8.5-9.5 hours of sleep each night. It might just be that people who eat more also sleep less and that people who eat less require more sleep. There is a negative correlation between weight and sleep so that would make sense. [/quote]
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