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Diet, Nutrition & Weight Loss
Reply to "Do any supplements- turmeric, apple cider vinegar, etc.- work?"
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[quote=Anonymous]Sorry for your loss. It's different for everyone, but not drinking at home was a game change for me. I'm a busy parent and a beer or glass of wine after the kids were in bed seemed like a great way to relax. Cutting that and my sleep improved, morning workouts became easier and it snowballed in the right direction from there with other small improvements over time. [/quote]
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