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Diet, Nutrition & Weight Loss
Reply to "What do you do when you’re inner critic is so loud?"
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[quote=Anonymous]Well how much is it worth to you to lose the extra weight? If you are happy with yourself and feel good then keep doing what you're doing. There no shame in that. If you want to lose the weight then you will need to be more disciplined. But that doesn't mean being miserable. If you're miserable, then its not sustainable. You just need to find a diet/way of eating that works for you.[/quote]
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