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Diet, Nutrition & Weight Loss
Reply to "Do any supplements- turmeric, apple cider vinegar, etc.- work?"
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[quote=Anonymous]A golden milk latte at night calms my nerves and is anti inflammatory—makes a stress headache vanish and curbs cravings. I make it with oat milk. It has turmeric and black pepper in it. I’m sorry you’ve had a hard time. I am coming out of something really stressful myself and was surprised to see I gained ten pounds in a month for the first time in years. Kindess to yourself helps. Start with resting and destressing, then nourish yourself with lots of high fiber, high protein foods—moderate added fat, sugar, caffeine, and alcohol. Eating fish usually boosts my mood too. Don’t forget water. [/quote]
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