Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Help me be willing to sign up for Weight Watchers"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I recommend getting "Beck Diet Book". It's a cognitive behavioral therapy approach that works with any diet. It's a 45 day plan where you make flashcards to deal with all the thoughts and feelings that come up with weight loss. The first step is to make a flashcard listing the reasons why you want to lose weight. Also, go get a week at a glance calendar/diary today. On 5/20/23 (today) write "day 1" and get started. A year from now you'd wish you started today. I lost 30 lbs with WW and incorporating other strategies as well Good luck[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
