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Diet, Nutrition & Weight Loss
Reply to "Do any supplements- turmeric, apple cider vinegar, etc.- work?"
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[quote=Anonymous]I’m on a weight loss journey and have found great success with ditching all ultra processed foods and eating a lot of garlic, turmeric and other Indian spices, and adding heat to my food in the form of chilis. Anti inflammatory foods and spices assist with the body’s releasing of weight, and regular consumption of alliums and chilis is good for boosting metabolism and regulating BP too.[/quote]
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