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Diet, Nutrition & Weight Loss
Reply to "Macro calculator?"
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[quote=Anonymous][quote=Anonymous]Hi, and thank you. I'd like to improve my diet and gain muscle and lose fat. Macros seem like such a good way to go about it. But the formulas seem kind of odd. And once I have the calories for p/c/f, how do I convert all that into menus? Is that what the apps do for you? [/quote] No, the apps won't meal plan for you. You take the protein, carbs, fat amounts and make sure you're spreading it out throughout the day. Then plan your breakfast, lunch and dinner and snacks with that in mind.[/quote]
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