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Reply to "S/O: Does talking about negative emotions help you?"
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[quote=Anonymous]I have a lot of negative feeling about an event that happened in my past. I can go a while without talking about it, but sometimes I start thinking about it and then I just think about it more and more. Obviously, I feel pretty bad when I thinking about this situation, and the more I think about it, the worse I feel. I have found that being able to spend some time talking about these negative feelings helps to make them go away for a while. They come back after a while, so talking doesn’t completely solve the problem, but it does help quite a bit. So, yes, talking about negative feelings does help me. [/quote]
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