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[quote=Anonymous]I am one week down with the couch to 5k program. It is kicking my tail, but I am doing it. I was an athlete in HS and College but that was over a decade ago, but I swear my body remembers and wants to shed this weight and feel strong again. I would recommend it to anyone who feels like they could never do it. There is even an iphone app that plays over your playlist to tell you when to walk or run and gives encouragement. I know I have a long way to go, but even just this little bit has shown me I CAN do it, the question is simply WILL I? And frankly, I owe it to my kids to try. [/quote]
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