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Diet, Nutrition & Weight Loss
Reply to "Not Eating Sugar While Not Creating Danger Food Culture for Kids"
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[quote=Anonymous]I recently stopped eating sugar treats (ice cream, chocolate, candy, cookies, cake) but not really worried about added sugar in say ketchup or fruit. I have an addictive personality (in recovery for drugs) and was devouring sugar treat every night. It’s been about 6 weeks and I lost 5 lbs with no other changes. I’m an all or nothing person, so it’s easier to say nothing than allow for treats for special occasions. I have a full life and if I allowed on special occasions I would still be having it weekly or multiple times a week. I’m happy with this choice and I don’t think obsessed. However, I want my kids to grow up with a healthy sense of moderation. I’ve read others who food restrict discuss how it affects their kids. I don’t make comments about not eating it to them, just have avoided or said I’m not interested if offered in front of them. Is there a way to continue this without creating any unintended side effects in my kids? [/quote]
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