Anonymous
Post 04/20/2023 12:36     Subject: Re:Caroline Girvan - which series to start with?
Anonymous wrote:I did the EPIC series and liked it. You can skip certain workouts that don’t appeal to you in the series (the burpee one, for example), but she does a good job of rotating through your body in the workouts. One thing I always do is to make sure I do the five minute warm up before each workout. I’m 52 and going into one of her workouts cold would be a bad idea. I did get a little tired of hearing the same Euro pop songs over and over again, so I would put on my own music and mute the sound.


Thank you! EPIC is the one I’ve been checking out, so I’ll give it a whirl. I’m 50, so definitely hear you about warming up
Anonymous
Post 04/20/2023 08:06     Subject: Re:Caroline Girvan - which series to start with?
I did the EPIC series and liked it. You can skip certain workouts that don’t appeal to you in the series (the burpee one, for example), but she does a good job of rotating through your body in the workouts. One thing I always do is to make sure I do the five minute warm up before each workout. I’m 52 and going into one of her workouts cold would be a bad idea. I did get a little tired of hearing the same Euro pop songs over and over again, so I would put on my own music and mute the sound.
Anonymous
Post 04/19/2023 09:04     Subject: Caroline Girvan - which series to start with?
Tried one of her videos and loved it. Which series of Caroline's do you all like? I'm ~ intermediate when it comes to weightlifting experience, but am healing my wonky neck so will most likely need to modify some. Thanks!