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Diet, Nutrition & Weight Loss
Reply to "What would an ideal IF schedule look like for me?"
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[quote=Anonymous]I'd recommend reading the books of Dr Stacy Simms - especially if you are a female over 40 She's not a fan of fasted workouts due to am cortisol levels. My IF schedule is roughly 7pm - 7 am. I'm focused on pre and post workout fueling. I'm lifting weights and most advice out there says that after lifting you need to recover with protein and carbs to build muscle. [/quote]
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