Anonymous
04/19/2023 13:31
Subject: What would an ideal IF schedule look like for me?
IF will not speed up weight loss in any way. It is all in the calories. If you insist, work out fasted, but try to eat something by 11am. And then stop eating after dinner.
Anonymous
04/19/2023 10:30
Subject: Re:What would an ideal IF schedule look like for me?
Why even both with IF if you are counting calories?
Anonymous
04/19/2023 10:08
Subject: Re:What would an ideal IF schedule look like for me?
I'd recommend reading the books of Dr Stacy Simms - especially if you are a female over 40
She's not a fan of fasted workouts due to am cortisol levels. My IF schedule is roughly 7pm - 7 am. I'm focused on pre and post workout fueling. I'm lifting weights and most advice out there says that after lifting you need to recover with protein and carbs to build muscle.
She's not a fan of fasted workouts due to am cortisol levels. My IF schedule is roughly 7pm - 7 am. I'm focused on pre and post workout fueling. I'm lifting weights and most advice out there says that after lifting you need to recover with protein and carbs to build muscle.
Anonymous
04/19/2023 09:25
Subject: What would an ideal IF schedule look like for me?
How close are you to your goal weight? The less you have to lose, the harder this will be. I started at a normal BMI and the weight loss has been agonizingly slow and difficult.
Definitely do the workout fasted. This will get easier with time.
Ideally fit all your eating into a 6 hour window.
Definitely do the workout fasted. This will get easier with time.
Ideally fit all your eating into a 6 hour window.
Anonymous
04/18/2023 11:29
Subject: Re:What would an ideal IF schedule look like for me?
Eat lunch between 11-1 pm, dinner at 7. If hungry between a small snack.
Anonymous
04/18/2023 09:50
Subject: Re:What would an ideal IF schedule look like for me?
Are you ok to work out without eating first?
I think it's pretty simple for you if so. Eat dinner by 7 and don't eat anything after 7:30 pm. Eat your first meal of the day around noon.
I think it's pretty simple for you if so. Eat dinner by 7 and don't eat anything after 7:30 pm. Eat your first meal of the day around noon.
Anonymous
04/18/2023 08:36
Subject: What would an ideal IF schedule look like for me?
40f, workout 5 days a week.
Wake 7am, workout around 9am. Ideally I’d like to skip breakfast. I do not eat dinner until 7pm. Goal is weight loss. I stay around 1800 calories to achieve this.
Wake 7am, workout around 9am. Ideally I’d like to skip breakfast. I do not eat dinner until 7pm. Goal is weight loss. I stay around 1800 calories to achieve this.