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Diet, Nutrition & Weight Loss
Reply to "What would an ideal IF schedule look like for me?"
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[quote=Anonymous]How close are you to your goal weight? The less you have to lose, the harder this will be. I started at a normal BMI and the weight loss has been agonizingly slow and difficult. Definitely do the workout fasted. This will get easier with time. Ideally fit all your eating into a 6 hour window. [/quote]
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