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[quote=Anonymous]I have a whole different perspective here. As someone with major GI issues in the family I read extensively on the latest studies and attend seminars, etc. Much better to heat your biggest meal for lunch or even at 3pm than for dinner. Your digestion slows down with sundown. So if you must chow down at 3,it's not tragic. You could make that your dinner and just have a light easy to digest snack later on. It would actually be great for me. I am most ravenous at breakfast and around 3pm. So I tend to eat a big breakfast, decent size lunch, huge healthy dinner size snack at 3 or 3:30pm (if working from home) and then a light snack at dinner time. [/quote]
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