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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Well, I spend about 90 minutes running on my treadmill and then doing weights or yoga most days. And I generally eat clean and drink a lot of water. So this is pretty close, right? I'm slim and healthy. So, yes, eating well and exercising for that amount of time each day will make or keep you slim. I do read about one novel per week, and I never read "motivational or self-improvement" literature because I prefer fiction. I doubt reading cheesy self-help books is going to improve your body or mind, but audio books while running are a great motivator for me.[/quote] You seem fun lol[/quote]
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