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Diet, Nutrition & Weight Loss
Reply to "75 Hard"
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[quote=Anonymous]Anyone complete 75 Hard? What impact did it have on your life (weight loss, better intentions, ??)? FYI - for 75 days you: Stick to one diet, and only that diet. (Frisella writes on the site: " I developed 75 HARD to run in-line with your current diet program...no matter what it is.") No alcohol or cheat meals (although it is unclear what constitutes a "cheat meal"). Take daily progress photos. Drink a gallon of water every day. Complete two 45-minutes workouts per day, one of which has to be outside regardless of weather. Read 10 pages of a motivational or self-improvement book per day. (some sites just say "non-fiction") Results??[/quote]
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