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Diet, Nutrition & Weight Loss
Reply to "Working out with the fan on .. less sweat = less calories burned?"
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[quote=Anonymous][quote=Anonymous]I don’t think it’s a dumb Q. People where sauna suits to work out. [/quote] NP. People are not being as snarky as they could be on this thread. We're actually being really gentle. If you wear a sauna suit to workout and it makes you sweat more, you will simple lose water weight. Which will come back immediately when you rehydrate to a healthy level. In fact, if you routinely dehydrate yourself in order to lose weight, you can enter a pattern of dehydration and chronic bloating (which will make you look and feel heavier) because frequently dehydrating yourself puts your body in a survival state. I was taught stuff like this in high school health class. I know most people on DCUM are college educated, so it's frustrating when people post diet and exercise myths on here because I know most of these people have the tools to know better. This is very basic knowledge but a lot of people engage in magical thinking on this subject.[/quote]
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