Anonymous
03/23/2023 09:47
Subject: Re:Pelvic floor strengthening
Nothing helped me until I lost weight
Anonymous
03/23/2023 09:33
Subject: Pelvic floor strengthening
Check these out on Amazon. A lot of my friends have had great results with the app ones. It's like a video game and you squeeze when the app tells you to. https://www.amazon.com/s?k=pelvic+floor+strengthening+device+women&crid=AQKNZUONXH7K&sprefix=pelvic+floor%2Caps%2C187&ref=nb_sb_ss_ts-doa-p_1_12
I thought that my pelvic floor was great, but when I was jumping rope with the kids, I leaked.
I thought that my pelvic floor was great, but when I was jumping rope with the kids, I leaked.
Anonymous
03/23/2023 09:30
Subject: Re:Pelvic floor strengthening
getmomstrong
vaginarehabdoctor
thebellemethod
docjenfit
carolinepackarddpt
are all great accounts on IG- most have websites as well- and have pelvic floor-specific programs. find one of them that you connect with/like their presentation style and go forth.
Just a note, that just because you leak when sneezing does not mean you have a weakened pelvic floor. You can also have an overactive pelvic floor and leak, especially when sneezing or coughing. The overactive PF cant appropriately take the load of the sneeze/cough because it is already at/near max contraction capacity. You may need an eval to determine whether you PF is overactive or needs strengthening.
vaginarehabdoctor
thebellemethod
docjenfit
carolinepackarddpt
are all great accounts on IG- most have websites as well- and have pelvic floor-specific programs. find one of them that you connect with/like their presentation style and go forth.
Just a note, that just because you leak when sneezing does not mean you have a weakened pelvic floor. You can also have an overactive pelvic floor and leak, especially when sneezing or coughing. The overactive PF cant appropriately take the load of the sneeze/cough because it is already at/near max contraction capacity. You may need an eval to determine whether you PF is overactive or needs strengthening.
Anonymous
03/22/2023 23:46
Subject: Pelvic floor strengthening
So I apparently need to strengthen down there, as I now risk a little leakage when I blow my nose. Any recommendations?