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Diet, Nutrition & Weight Loss
Reply to "Excursuses and weight gain"
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[quote=Anonymous][quote=Anonymous]I don’t think he should track calories and lose weight. You should encourage him to continue to get strong and healthy. After he has an established work out routine he can worry about cutting calories later next year. One reason people quit new healthy habits is because they try to do too much at one time and can’t maintain that He will need to fuel to work out. You 2 should take a walk every day he’s not working out to promote his new healthier lifestyle. You need to be more supportive and less judgmental. He’s working out and has done that for 6 weeks congrats focus on that.[/quote] Thank you, I am not judgmental and very supportive! I am just worried that he will gain more weight instead of loosing what he needs to loose. So, panicking a little. I will keep encouraging him.[/quote]
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