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Diet, Nutrition & Weight Loss
Reply to "Excursuses and weight gain"
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[quote=Anonymous]He may be gaining muscle and that is why his weight is higher, but there should be something like clothes fitting better or losing inches of that is happening. It could be that the workouts make him hungry and he is over eating. Have lower calorie healthy snacks and drink water before meals. An activity tracker that shows calories burned during workouts may help too. I was surprised how low my calorie burn was and that helped me to adjust what I was eating. The trainer should be helping him with this.[/quote]
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