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Diet, Nutrition & Weight Loss
Reply to "Jordan Syatt fitness"
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[quote=Anonymous]OP here. I just wanted to give everyone an update and make a pitch for the program in case you're searching. I appreciate the prior feedback here. I had lost 30 lbs on WW but was stalled out. They kept changing the program and the last version wasn't for me. I've always wanted to become fitter and wasn't making that much progress on my own. I'm doing his 90 day intro program and it sets out a calorie goal based on a simple mathematical formula: goal weight x 12. Goal protein is your goal weight in grams. I use myfitness pal to track. He has his own app that gives me an exercise plan for the week - video instructions. Lots of focus on weights as well as classic exercises like dead lifts, pushups and pullups. His "sidekick" is a 60 plus woman who is super fit. Down to earth quirky videos not "gym bro" mentality. Nice supportive online community. I'm down 2 lbs already and not hungry. Going to continue with it. [/quote]
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