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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous]Walking is a start, but isn't enough on it's own. Add in some other exercise. I've gotten into the Carolyn Girvan workouts on youtube, but you could also find pilates or some other HIIT workout to do. You need some weights. How much are you walking now and how much do you want to increase it to?[/quote]
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