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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous][quote=Anonymous]I’m 52 and weight has been going on easily and seems impossible to get off. Any ideas? I’m going to stop wine during the week and up my walking - other ideas? [/quote] How much do you weigh now? Aim to lose 1-2 pounds a week. Track everything you eat. And make sure you are honest with yourself. Watch serving size and follow it religiously. One cup of cereal..not two cups. write down what you drink...one tablespoon of milk, one teaspoon of sugar etc. Add up your calories and see where you can cut. Notice when you are eating. Are you bored? Maybe drink some water or go for a walk. Then get 30 minutes of exercises a day or 150 minutes of exercise per week. It is important to get strength training like weights, yoga for flexibility and balance and aerobic to get your heart rate up. Instead of cutting everything out and failing just be practical. You don't have to stop eating dessert just eat less/[/quote]
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