Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Jordan Syatt fitness"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]PP again.. should also add that if you want structure then his program is excellent. I love going to the gym knowing exactly what I will do that day. Each exercises has a reps either a set number or range. His programs are either 4x/week (2 lower body, 2 upper body) or 3x a week (upper, lower, full) Full day takes a little longer as it combines the second upper and lower body workouts, leaving out a few of the exercises. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
