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Diet, Nutrition & Weight Loss
Reply to "Six days into Lent"
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[quote=Anonymous][quote=Anonymous]List 60 pounds over two years or so. One thing that helped was if I felt I had plateaued longer than I wanted or gained a little, I’d do something like just eat potatoes or eggs for 2-3 days. Or smoothies and salads. Or raw fruit and veggies. I ate how ever much I felt like as often as I wanted. It seemed to reset both my weight and loss ability, plus it would reset my taste buds so I wasn’t craving salty or sweets. I still do that occasionally if I feel I’m creeping up. Two days of mono or close to mono eating isn’t going affect your health.[/quote] That is a legit tactic to keep the weight coming off or not creeping up. Calorie cycling. I do it all the time.[/quote]
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