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[quote=Anonymous]Well, yesterday I had a nice big omelette for breakfast, I was on the run with the kids so ended up having a McDouble without the bun for lunch, when I got home I had steam-in-bag brussel sprouts with butter sauce for snack, 12 oz of chicken thighs baked with homemade spaghetti sauce and steamed broccoli for dinner, then two squares of lindt 85% dark chocolate for dessert. When I feel like it, I eat brown rice, lentils, or beans, but it's become pretty rare, and I pay attention to serving size when I do. I don't really count carbs, but I look at the labels. If something has flour or sugar as the first couple ingredients, I steer clear.[/quote]
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