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Diet, Nutrition & Weight Loss
Reply to "Why do rich and thin women do barre?"
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[quote=Anonymous][quote=Anonymous]A lot of women dread the idea of "bulking up." Barre uses very light weights and tons of repetition, which is not conducive to building large muscles. These are the same women who 20-30 years later will develop osteoporosis. [/quote] Lol (1) lots of barre classes encourage using the heaviest weights you can handle and use them for isolated resistance exercises that will absolutely "add bulk" in desirable ways, and (2) the biggest contributor to osteoporosis is eating disorders and other malnutrition, not working out with light weights. We get it, you hate thin women.[/quote]
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