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Reply to "Anyone use hand grips to strengthen hands and wrists?"
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[quote=Anonymous]They gave me a ganglion cyst that took months to get rid off. I would just keep doing whatever you are doing and the grip should eventually strengthen too without targeted work. Upper body pulling movements (rows, pullups) made the biggest difference for me. If your grip is severely limiting you on these exercises, use straps or versa gripps for your heaviest sets.[/quote]
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